Playlist and a few comments below movies: https://www.youtube.com/playlist?list=PLBlIF29X7Uc5PTtG0z0lhETsj8GVOPnO5
Training session in Vantaa 2025-03-06
Playlist: https://youtu.be/9VqGNy5WDrc?si=ohosZb28OhdwuxBc Sample:
Training session in Wrocław 2025-02-27
Playlist: https://www.youtube.com/playlist?list=PLBlIF29X7Uc7EVIhn0x_faFyUoPzwDAdi Snippet:
Training session in Wrocław – 2025-02-25
Playlist: https://www.youtube.com/playlist?list=PLBlIF29X7Uc6Kwr9nEj54iQTWywTXth_m Snippet:
Training session in Wrocław 2025-02-24
Playlist: https://www.youtube.com/playlist?list=PLBlIF29X7Uc6x197C9CF-AWk_LnywOcds Snippet
Regeneration – the foundation of your development?
Around ten years ago, I watched a YouTuber saying that the best training cycle for amateurs in acrobatics and similar high-intensity disciplines is one day of heavy exercise and one day of resting. – WTF? I asked myself. I was training all the time, day by day. Like a machine, no rest, workout before my… Continue reading Regeneration – the foundation of your development?
Record! Note! Progress!
I wasn’t the smartest person in primary and middle school, and my fitness achievements were below the average. However, through my activities in the local community, I learned self-discipline, commitment, and consistency in things that I perceived as significant. I’d used this experience in the university, and I was one of the best students in… Continue reading Record! Note! Progress!
Curcumin supplementation in sports
A few months ago, I started drinking curcumin supplements. I’ve noticed that curcumin speeds up my wound healing. Moreover, I had common warts on my knee, and they disappeared after I drank supplements with curcumin for three months.
Six drop-downs from the cartwheel
Six exits from the cartwheel
Workout & Green Outdoor Spaces: The Great Synergy
Green exercise environment boosts your workouts!