Around ten years ago, I watched a YouTuber saying that the best training cycle for amateurs in acrobatics and similar high-intensity disciplines is one day of heavy exercise and one day of resting. – WTF? I asked myself. I was training all the time, day by day. Like a machine, no rest, workout before my… Continue reading Regeneration – the foundation of your development?
Record! Note! Progress!
I wasn’t the smartest person in primary and middle school, and my fitness achievements were below the average. However, through my activities in the local community, I learned self-discipline, commitment, and consistency in things that I perceived as significant. I’d used this experience in the university, and I was one of the best students in… Continue reading Record! Note! Progress!
Curcumin supplementation in sports
A few months ago, I started drinking curcumin supplements. I’ve noticed that curcumin speeds up my wound healing. Moreover, I had common warts on my knee, and they disappeared after I drank supplements with curcumin for three months.
Six drop-downs from the cartwheel
Six exits from the cartwheel
Workout & Green Outdoor Spaces: The Great Synergy
Green exercise environment boosts your workouts!
BOSU training 101
BOSU workouts: pros and cons
Building habits, exploring new possibilities, and getting things done
The 30-day technique to learn new things
Playful workout design – when you feel overwhelmed by your discipline
Take a step back and train like a kid!
How to choose a personal trainer – a simple guide
Spring season starts in the Northern Hemisphere, and we wake up from winter hibernation. Maybe you have realized that your back is in pain, or you set yourself a goal to run a marathon, or you want to change how your body looks, or you have a specific condition that needs physical activity to heal.… Continue reading How to choose a personal trainer – a simple guide
Beetroot Juice – my first choice supplement
Beetroot juice really works!