Around ten years ago, I watched a YouTuber saying that the best training cycle for amateurs in acrobatics and similar high-intensity disciplines is one day of heavy exercise and one day of resting. – WTF? I asked myself. I was training all the time, day by day. Like a machine, no rest, workout before my… Continue reading Regeneration – the foundation of your development?
Category: coaching
Building habits, exploring new possibilities, and getting things done
The 30-day technique to learn new things
Playful workout design – when you feel overwhelmed by your discipline
Take a step back and train like a kid!
How to choose a personal trainer – a simple guide
Spring season starts in the Northern Hemisphere, and we wake up from winter hibernation. Maybe you have realized that your back is in pain, or you set yourself a goal to run a marathon, or you want to change how your body looks, or you have a specific condition that needs physical activity to heal.… Continue reading How to choose a personal trainer – a simple guide