Around ten years ago, I watched a YouTuber saying that the best training cycle for amateurs in acrobatics and similar high-intensity disciplines is one day of heavy exercise and one day of resting. – WTF? I asked myself. I was training all the time, day by day. Like a machine, no rest, workout before my… Continue reading Regeneration – the foundation of your development?
Category: planning
Record! Note! Progress!
I wasn’t the smartest person in primary and middle school, and my fitness achievements were below the average. However, through my activities in the local community, I learned self-discipline, commitment, and consistency in things that I perceived as significant. I’d used this experience in the university, and I was one of the best students in… Continue reading Record! Note! Progress!
Building habits, exploring new possibilities, and getting things done
The 30-day technique to learn new things
Playful workout design – when you feel overwhelmed by your discipline
Take a step back and train like a kid!
Mixing workouts with your job
Merge work and workouts