Around ten years ago, I watched a YouTuber saying that the best training cycle for amateurs in acrobatics and similar high-intensity disciplines is one day of heavy exercise and one day of resting. – WTF? I asked myself. I was training all the time, day by day. Like a machine, no rest, workout before my… Continue reading Regeneration – the foundation of your development?
Category: training plan
Record! Note! Progress!
I wasn’t the smartest person in primary and middle school, and my fitness achievements were below the average. However, through my activities in the local community, I learned self-discipline, commitment, and consistency in things that I perceived as significant. I’d used this experience in the university, and I was one of the best students in… Continue reading Record! Note! Progress!
Playful workout design – when you feel overwhelmed by your discipline
Take a step back and train like a kid!
How to choose a personal trainer – a simple guide
Spring season starts in the Northern Hemisphere, and we wake up from winter hibernation. Maybe you have realized that your back is in pain, or you set yourself a goal to run a marathon, or you want to change how your body looks, or you have a specific condition that needs physical activity to heal.… Continue reading How to choose a personal trainer – a simple guide
Advanced workout for acrobats, dancers, martial artists (December 2023)
Advanced ~2hrs workout plan for performes, acrobats, dancers
Acrobatics routine November 2023 (intermediate)
Training routine for dancers and performers
Acrobatics routine October 2023 (intermediate)
October 2023 Handstand Training Routine