Around ten years ago, I watched a YouTuber saying that the best training cycle for amateurs in acrobatics and similar high-intensity disciplines is one day of heavy exercise and one day of resting. – WTF? I asked myself. I was training all the time, day by day. Like a machine, no rest, workout before my… Continue reading Regeneration – the foundation of your development?
Tag: training plan
Mixing workouts with your job
Merge work and workouts
Advanced workout for acrobats, dancers, martial artists (December 2023)
Advanced ~2hrs workout plan for performes, acrobats, dancers
Acrobatics routine November 2023 (intermediate)
Training routine for dancers and performers
Acrobatics routine October 2023 (intermediate)
October 2023 Handstand Training Routine