I wasn’t the smartest person in primary and middle school, and my fitness achievements were below the average. However, through my activities in the local community, I learned self-discipline, commitment, and consistency in things that I perceived as significant. I’d used this experience in the university, and I was one of the best students in… Continue reading Record! Note! Progress!
Tag: workout plan
Mixing workouts with your job
Merge work and workouts
Advanced workout for acrobats, dancers, martial artists (December 2023)
Advanced ~2hrs workout plan for performes, acrobats, dancers