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Opt2Fit

Workout plans for dancers, martial artists, and performers

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Tag: workouts

Curcumin supplementation in sports

Curcumin for sports

A few months ago, I started drinking curcumin supplements. I’ve noticed that curcumin speeds up my wound healing. Moreover, I had common warts on my knee, and they disappeared after I drank supplements with curcumin for three months.

Published July 11, 2024
Categorized as supplements Tagged curcumin, muscle pain, muscle recovery, oxidative stress, sports, supplements, workouts

BOSU training 101

BOSU workouts: pros and cons

Published May 13, 2024
Categorized as abs, bosu, core, handstand Tagged balance, bosu, exercises, stabilization, training, workouts

Beetroot Juice – my first choice supplement

Beetroot juice really works!

Published February 29, 2024
Categorized as supplements Tagged beetroot juice, blood flow, blood pressure, legal supplements, natural supplements, performance, stamina, supplements, workouts

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